Food and Sleep
Sleep cycles and circadian rhythm Kobliner outlines recommended sleep times (total length of sleep) for different age groups and notes that lack of sleep leads to impulsivity, attention deficits, forgetfulness,
Optimizing Preconception Health Through Nutrition
Background and introduction Kobliner defines the healthy baby road map (2:16) with reference to preconception planning for chronic illness risk reduction (1:10). She explains that 38% of children in the
Nutritional Strategies for Regulating Mood in Autism — Live Q&A
Are mood changes associated with constipation the result of physical discomfort caused by constipation or the biological issues that lead to constipation? Timestamp – 1:30 Gastrointestinal (GI) dysfunction is common
Evidence Supporting a Nutritional Approach for Autism and Co-Occurring Conditions
Background Kobliner explains how amino acids, vitamins, and minerals are integral factors in all biochemical processes, including neurotransmitter production and balanced gut microbiomes (1:56). She highlights the bidirectional gut/brain communication
