Conventional psychiatric medications, including SSRIs and benzodiazepines, may not be effective for everyone with anxiety disorders. Others may find only partial relief with these medications or experience unpleasant side effects. Dr. Chandra explores a whole-body approach to identifying the core imbalances underlying anxiety disorders, including the gut-brain connection, hormonal imbalances, immune system dysfunction, mitochondrial dysfunction, and methylation defects. Dr. Chandra discusses holistic and non-pharmaceutical ways to treat anxiety by addressing these underlying metabolic imbalances using a combination of dietary changes, herbal medicines, nutritional supplements, and other natural approaches.