Exercise at Home
David Geslak speaks about the need for movement and sensory integration and provides tips for building constructive exercise practices at home. He breaks down how to build a connection with exercise into five steps and emphasizes the incorporation of body image, posture, motor coordination, muscular fitness, cardiovascular fitness, and abdominal strength. Geslak provides 10 simple exercises before the Q&A. This webinar was originally presented during the COVID-19 shutdowns.
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