Nutrition Interventions to Improve Sleep in Your Household
Kelly Barnhill, MBA, CN, CCN, outlines the agenda and describes sleep as the new status symbol. She details what happens in our brains while we sleep and the implications of sleep deprivation on cognitive systems. The speaker discusses how a healthy diet can support sleep, what to avoid, and what to eat. Barnhill touches on nutritional supplements, multivitamins, probiotics, and exercise, noting that many of these shifts may kick off lifestyle modifications.
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The mission of The Johnson Center for Child Health and Development is to advance the understanding of childhood development through clinical care, research, community outreach, and education.
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