Introduction Rizzo explains the total load effect as the idea that our overall health depends on numerous factors, including genetics, emotional and physical environments, inhalants, electromagnetic fields, and nutrition, to
Current discourse and recent publications Barnhill outlines presentation goals and objectives and highlights the challenges faced by researchers during the COVID-19 pandemic before diving into research updates (1:30). She summarizes a
Sleep cycles and circadian rhythm Kobliner outlines recommended sleep times (total length of sleep) for different age groups and notes that lack of sleep leads to impulsivity, attention deficits, forgetfulness,
