The Secret to a Happy Life: Meal Planning!
Elise Testa, describes what meal planning is and how it can support daily functioning. Meal planning can help to reduce food waste and save money. The speaker outlines steps for beginning a basic meal plan, including assessing the situation, creating a calendar, and assessing storage options and food quality. Testa provides examples of healthy breakfasts, lunch box ideas, and provides resources before the Q&A.
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The Johnson Center for Child Health & Development
The mission of The Johnson Center for Child Health and Development is to advance the understanding of childhood development through clinical care, research, community outreach, and education.
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